What to Bring to a Sauna Session

Your KUUMA session should feel easy from the moment you arrive. Bring the essentials, give yourself time, and use the heat at a steady pace.

Bring swimwear, a towel and a water bottle. Bottled water may be available to purchase, but arriving with your own bottle is the simplest option.

Arrive 10 minutes early. Sessions start at the booked time, not when you arrive, so late arrival may reduce your sauna time.

No alcohol is permitted before or during sauna use. Sauna is not suitable for everyone, and you should leave the sauna if you feel dizzy, unwell or uncomfortable.

No changing facilities are currently provided unless stated on the session listing, so arrive prepared for the setup listed with your session.

Most of all, arrive without needing to rush. KUUMA is built around wood-fired heat, fresh air and a calm rhythm.